Thursday 6-13-24

Warm Up:
2 Rounds 
Run 200m
6 Inch Worm Push Ups 
8 Light Thrusters 

Skill:
2 Rounds 
30 Farmer Carry Hold Walking Lunges 
12 Renegade Row with Push Ups (heavy)
10 Side Delt Raises (5-10lbs only) 

WOD:
4 Rounds
For Max Reps 
1 Min Single Arm DB Push Press (40/25#)
1 Min Toes to Bar 
1 Min Burpees 
1 Min Double Unders 
Rest 1 Min 
**Score is TOTAL REPS for 4 rounds