Thursday 6-15-23

Friday-eve!!! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings (light)
12 Slam Balls 
30 Russian Twist 

Skill:
Cardio Time! 
1 Min on 1 Min off for 6 rounds 
2 Ski
2 Row 
2 Bike 
🙂 
**Keep track of total calories 

WOD:
21-15-12-9 Reps for time of:
Single arm Devil Press (40/25#)
Wall Balls (20/14#)
Knee To Elbow 
Run 200m
**you will run 4 times 🙂