Friday-eve!!!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
12 Slam Balls
30 Russian Twist
Skill:
Cardio Time!
1 Min on 1 Min off for 6 rounds
2 Ski
2 Row
2 Bike
π
**Keep track of total calories
WOD:
21-15-12-9 Reps for time of:
Single arm Devil Press (40/25#)
Wall Balls (20/14#)
Knee To Elbow
Run 200m
**you will run 4 times π