Thursday 6-16-22

Weekend is coming! 

Warm Up:
Row 800m
10 OH Squats (pvc)
10 Push Ups 
10 Step Ups (each leg)


Skill:
Cardio Time! 
12 Min (3 min on one machine then switch) 
1 min on
1 Min off 
**Count Calories 

WOD:
2 Rounds 
2 Rope Climbs 
10 Hang Power Clean (115/75#)
15 Air Squats 
rest 1 Min 
repeat 4 times (8 rounds total 🙂