Weekend is coming!
Warm Up:
Row 800m
10 OH Squats (pvc)
10 Push Ups
10 Step Ups (each leg)
Skill:
Cardio Time!
12 Min (3 min on one machine then switch)
1 min on
1 Min off
**Count Calories
WOD:
2 Rounds
2 Rope Climbs
10 Hang Power Clean (115/75#)
15 Air Squats
rest 1 Min
repeat 4 times (8 rounds total 🙂