Warm Up:
2 Rounds
20 Calories Cardio
12 Slam Balls
10 Burpees
Strength:
Complex! 2 Deadlifts + 1 Power Clean
Get Heavy!
3-3-2-2-1-1
WOD:
AMRAP in 18 Min of:
2 Rope Climbs
15 Deadlifts (185/135#)
12 Single Arm Thrusters (45/30# DB)
Run 200m
Warm Up:
2 Rounds
20 Calories Cardio
12 Slam Balls
10 Burpees
Strength:
Complex! 2 Deadlifts + 1 Power Clean
Get Heavy!
3-3-2-2-1-1
WOD:
AMRAP in 18 Min of:
2 Rope Climbs
15 Deadlifts (185/135#)
12 Single Arm Thrusters (45/30# DB)
Run 200m