Thursday 6-17-21

 

Warm Up:
2 Rounds 
20 Calories Cardio
12 Slam Balls 
10 Burpees 

Strength:
Complex! 2 Deadlifts + 1 Power Clean 
Get Heavy! 
3-3-2-2-1-1

WOD:
AMRAP in 18 Min of:
2 Rope Climbs 
15 Deadlifts (185/135#)
12 Single Arm Thrusters (45/30# DB)
Run 200m