Got to love a short week!
Warm Up:
20 Cal Cardio
EMOM for 5 Min
5 push ups
6 Burpees
Skill:
2 Rounds
10 Chest to Bar Pull Ups
3 Bar Muscle Ups
1 Min Plank
30 sec Hollow Rock
WOD:
5 Rounds for time of:
18 DB Step Ups (40/25#)
12 Knee to Elbow
Rest 2 min
3 Rounds
18 Shoulder Press (75/55#)
16 S.A. Hang Clean and Jerk (50/35#)