Thursday 6-20-24

Weathers Warming Up! 

Warm Up:
18 Cal Cardio 
EMOM For 5 Min 
4 Burpees 
8 Jump Squats 

Skill:
2 Rounds 
3 Wall Walks 
10 Chest to Bar Pull Ups 
30 GHD Sit Ups 

WOD:
 HERO WOD!
5 Rounds for time or 25 Min Cap 
Row 440m 
10 Box Jumps (30/24")
10 Deadlifts (275/185#)
10 Wall Balls (20/14#)