Thursday 6-22-23


Warm Up:
Run 800m
2 Rounds 
12 Jump Squats 
5 Burpees 
20 Sit Ups 

2 Rounds 
Wall SITS!!! 
1 Min Wall sit with alternating bicep curls 
1 Min plank 
1 Min Wall Sit hold left foot out for 30 sec then right foot 
40 Russian twist with slam ball

Every 3 Min for 18 min (6 rounds total)
Run 100m 
8 Devil Press (double arm 40/25#)
Run 100m
**Rest the rest of the 3 min if you complete rounds, score will be only complete rounds