Warm Up:
Run 400m
EMOM for 5 Min
5 Burpees
8 Thrusters
Skill:
2 Rounds
15 Shoulder Press (from rig)
5 Strict Pull Ups
5 HSPU
Sled Push To EOB and back
WOD:
AMRAP in 16 MIn of:
30 Double Unders
15 Box Jumps (24/20")
12 DB Squat Cleans (40/25#)
