Thursday 6-24-21

Bowling Friday Night... Join us, kids are welcome! 

Text or Call Nikki for Bowling Details (Westminster Lanes 6pm please rsvp with Nikki)

Warm Up:
Run 400m
EMOM for 5 Min 
8 Thrusters (light)
5 Burpees 

Skill:
2 Rounds
20 Pistols (10 each leg)
Pull sled Wearing Harness to EOB and Back... RUN! (boys 2 45's girls 1 45)
Bear Crawl to other EOB and Back 

WOD:
AMRAP in 10 Min of:
12 DB Hang Power Snatch (50/35#)
12 Toes To Bar 
12 Push Ups 

Rest 2 Min 

3 Rounds 
12 Pull Ups 
Run 400m
12 Pull Ups
rest 1 min 
2 Scores: rounds and reps / total time!