Bowling Friday Night... Join us, kids are welcome!
Text or Call Nikki for Bowling Details (Westminster Lanes 6pm please rsvp with Nikki)
Warm Up:
Run 400m
EMOM for 5 Min
8 Thrusters (light)
5 Burpees
Skill:
2 Rounds
20 Pistols (10 each leg)
Pull sled Wearing Harness to EOB and Back... RUN! (boys 2 45's girls 1 45)
Bear Crawl to other EOB and Back
WOD:
AMRAP in 10 Min of:
12 DB Hang Power Snatch (50/35#)
12 Toes To Bar
12 Push Ups
Rest 2 Min
3 Rounds
12 Pull Ups
Run 400m
12 Pull Ups
rest 1 min
2 Scores: rounds and reps / total time!