Thursday 6-27-24

1 Week Till 4th Of July! 

Warm Up:
Row 600m
EMOM for 5 Min 
10 KB Swings 
4 SA Squat Clean Thruster (DB light)

Skill:
Cardio Time... Flush it out
2 Min Max Effort Cardio 
Rest 1 Min 

6 Rounds ... switch machines after 2 min on 

WOD:
5 Rounds 
In 3 Min:
8 Power Cleans (95/65#)
10 KB Swings (53/35)
Remaining time:
 Max Reps Burpee Box Jumps (24/20")
Rest 2 Min between rounds 
**SCORE is total Burpee Box Jumps for all 5 rounds