Monday 8am & 4pm only
Tuesday 8:30am only
Warm Up:
2 Rounds
Run 200m
12 KB Swings
12 Slam Balls
Skill:
1 Min Plank Hold
20 Plank Knee to Elbow
20 Single Arm DB Overhead Squats (10 each arm)
10 Handstand Push Ups
WOD:
2 Rounds
20 Toes to Bar
40 Push Press (95/65#)
Rest 3 Min
2 Rounds
20 Pull Ups
40 Back Squats (95/65#)
**Barbell comes from floor in both movements ๐