Thursday 6-29-23

Monday 8am & 4pm only
Tuesday 8:30am only

Warm Up:
2 Rounds 
Run 200m
12 KB Swings 
12 Slam Balls 

Skill:
1 Min Plank Hold 
20 Plank Knee to Elbow 
20 Single Arm DB Overhead Squats (10 each arm)
10 Handstand Push Ups 

WOD:
2 Rounds 
20 Toes to Bar 
40 Push Press (95/65#)
 
Rest 3 Min 

2 Rounds 
20 Pull Ups 
40 Back Squats (95/65#)
**Barbell comes from floor in both movements 🙂