Feeling better after Murph??
Warm Up:
2 Rounds
Run 200m
15 KB Swings
15 Slam Balls
30 Russian Twist (with plate)
Skill:
5 Rounds
1 Min Handstand Hold
21 Toes to Bar
WOD:
"Ingrid"
10 Rounds for time of:
3 Power Snatch (135/95#)
3 Bar facing burpees