Join us tomorrow for our "Get Fit, Save Kids" workout! $20 to register/donate... do it then come do the workout! https://go.streamfitness.live/competition/view/23-get-fit-save-kids
Warm Up:
Run 400m
30 Double Unders
Bear Crawl to EOB and Back
Skill:
2 Rounds
2 Wall Walks
30 GHD Sit Ups
20 Split Leg Lunges
10 Arnold Press
Happy Birthday Josh!! This ones for you ๐
WOD:
AMRAP In 16 min of:
5 Lungsters (40/25#)
8 Burpees
10 Pull Ups
15 Sit Ups
Run 200m