Thursday 6-30-22

Join us tomorrow for our "Get Fit, Save Kids" workout! $20 to register/donate... do it then come do the workout!

Warm Up:
Run 400m
30 Double Unders
Bear Crawl to EOB and Back

2 Rounds 
2 Wall Walks 
30 GHD Sit Ups 
20 Split Leg Lunges 
10 Arnold Press 

Happy Birthday Josh!! This ones for you 🙂 
AMRAP In 16 min of:
5 Lungsters (40/25#)
8 Burpees
10 Pull Ups
15 Sit Ups
Run 200m