Thursday 6-6-24

EMOM Lift! 

Warm Up:
2 Rounds 
15 Cal Cardio 
20 Walking Lunges 
10 Jumping Pull Ups 

Strength:
EMOM for 10 Min 
1 Hang Squat Snatch 
**add weight after a few rounds if you want. Just make sure to keep your time! 

WOD:
21-15-12-9 reps for time of:
Single Arm Devil Press (alternating) (40/25#)
Hang Power Cleans (115/75#)
Pull Ups 
**Run 200m between sets (4 runs total)