Weekend is coming!
Warm Up:
Run 400m
2 Rounds
12 DB Snatch (light)
10 Knee to Elbow
6 Burpees
Skill:
2 Rounds
1 Min Bike (go hard)
10 Negative Push Ups
20 Shoulder Taps
20 Weighted Step Ups (Each leg) 50/35# DB)
24/20" box
WOD:
Every 3 Min for 21 Min
10 Toes to Bar
30 Double Unders
5 Power Cleans (15/75#)
5 Jerks
**left over time in the 3 min is your rest
(7 rounds total, score is completed rounds)