Weeks almost over!
Warm Up:
Run 400 or 20 Cal
1 round
20 Lunges
10 Burpees
15 KB Swings
Strength:
Push Press
5-5-3-3-2-2
Jerks
5-3-3-2-2
WOD:
AMRAP in 13 Min of:
6 Clean and Jerks (115/75#)
8 Burpee Box Jumps (24/20")
15 KB Swings (53/35#)
20 Sit Ups