Thursday 6-9-22

Weeks almost over! 

Warm Up:
Run 400 or 20 Cal 
1 round 
20 Lunges 
10 Burpees 
15 KB Swings 

Strength:
Push Press 
5-5-3-3-2-2

Jerks 
5-3-3-2-2


WOD:
AMRAP in 13 Min of:
6 Clean and Jerks (115/75#)
8 Burpee Box Jumps (24/20")
15 KB Swings (53/35#)
20 Sit Ups