Recoil Turkey Trot is coming up!
If you want a shirt you have to order one by Nov. 13th!
Don’t forget yoga Saturday 10am!


Warm Up:
Run 400m
EMOM for 5 Min
5 Thrusters (light)
12 Sit Ups

Toes to Bar
Every 20 seconds for 8 min
1 -2 Toes to Bar
**if you have t2b then practice linking them, if you don’t have them, work on getting them!

21-18-15-12-9-6-3 Reps for time of:
Hang Power Clean and Jerk (95/65# feeling good… go 115/75#)
Single Arm Devil Press (35/20#)
Run 200m