Monday Classes: 7, 8am and 4, 5pm only!
Warm Up:
40 Cal Cardio
2 Rounds
15 Slam Balls
20 GHD Sit Ups
Sprint to End of building and Jog back
Skill:
15 Min of open gym time!
Use this time wisely for:
Mobility
Gymnastics
rope Climbs
Handstand Push Ups
Strength:
Thrusters if you missed yesterday 3-3-3-3
WOD:
3 Rounds
Run 200m
15 Hang Power Snatch (95/65#)
Run 200m
15 Chest to Bar Pull Ups
Run 200m
15 Box Jumps (24/20")