Thursday 7-1-21

Monday Classes: 7, 8am and 4, 5pm only! 

Warm Up:
40 Cal Cardio 
2 Rounds 
15 Slam Balls 
20 GHD Sit Ups 
Sprint to End of building and Jog back 

Skill:
15 Min of open gym time!
Use this time wisely for:
Mobility
Gymnastics 
rope Climbs 
Handstand Push Ups 
Strength:
Thrusters if you missed yesterday 3-3-3-3

WOD:
3 Rounds 
Run 200m
15 Hang Power Snatch (95/65#)
Run 200m
15 Chest to Bar Pull Ups 
Run 200m
15 Box Jumps (24/20")