Thursday 7-11-24

Free Slurpee Day :)

Warm Up:
Run 400m
EMOM 
10 Double Unders 
10 Sit Ups 
**Can you do both in 1 min??

Skill:
2 Rounds 
300ft HEAVY sled push
30 GHD Sit Ups 
20 Alternating Bicep Curls (see insta) 

WOD:
For Time:
60 DB Push Press (40/25#)
30 Burpee Box Jumps (24/20")
12 Wall Walks 
30 Burpee Box Jumps 
60 DB Push Press