Warm Up
3 Rounds
Run to end of building and back
10 Slam Balls
8 Push Ups
Skill:
2 Rounds
10 SOTS Press (pvc or empty barbell)
10 Handstand Push Ups
10 Romanian Deadlifts (kb or Db)
WOD:
Every 2 Min for 12 Min
12 DB Hang Squat Cleans (40/25#)
8 DB Push Press
Rest 2 min
AMRAP in 10 Min of:
8 Burpee Box Jumps (24/20")
30 Double Unders
