Thursday 7-14-22

We've made it to Thursday! 

Warm Up:
2 Rounds 
15 Cal Cardio 
15 KB Swings 
15 OH Squat (PVC)


Skill:
2 Rounds 
10 Plyo Push Ups 
6 Handstand Push Ups 
Sled Push To end of building and back (men:3 45's women: 2 45;s)

WOD:
AMRAP in 17 min of:
Run 200m
12 Thrusters (95/65#)
15 Knee To Elbow 
12 Burpees