We've made it to Thursday!
Warm Up:
2 Rounds
15 Cal Cardio
15 KB Swings
15 OH Squat (PVC)
Skill:
2 Rounds
10 Plyo Push Ups
6 Handstand Push Ups
Sled Push To end of building and back (men:3 45's women: 2 45;s)
WOD:
AMRAP in 17 min of:
Run 200m
12 Thrusters (95/65#)
15 Knee To Elbow
12 Burpees