Who wants to try a cold plunge... thinking of getting a couple for Recoil
Warm Up:
Row 500m
EMOM for 5 Min
8 DB Snatch
10 Sit Ups
Skill:
4 Turkish Get Ups
10 Unbroken Toes to Bar (practice linking)
30 GHD Sit Ups
WOD:
AMRAP in 10 Min of:
12 Cal Bike or Ski
3 Rope Climbs
Rest 2 Min
AMRAP in 10 Min of:
12 KB Swings (70/53#)
12 Burpee Box Jumps (24/20")