Thursday 7-21-22

Almost the weekend!

Warm Up:
Run 400m
EMOM for 5 Min 
5 Burpees 
12 Sit Ups 

Cardio Time:
12 Rounds 
1 min on 
1 Min off 
***2 rounds on one cardio machine then switch, try to get all 3 machines! 

WOD:
3 Rounds for time of:
12 Hang Power Clean and Jerks (115/75#)
12 Pull Ups 

Rest 2 Min 
2 Rounds for time of:
12 Devil Press 
40 Double Unders 
30 Walking Lunges