Almost the weekend!
Warm Up:
Run 400m
EMOM for 5 Min
5 Burpees
12 Sit Ups
Cardio Time:
12 Rounds
1 min on
1 Min off
***2 rounds on one cardio machine then switch, try to get all 3 machines!
WOD:
3 Rounds for time of:
12 Hang Power Clean and Jerks (115/75#)
12 Pull Ups
Rest 2 Min
2 Rounds for time of:
12 Devil Press
40 Double Unders
30 Walking Lunges