Getting hot outside... make sure to keep up on the water intake!
Warm Up:
30 Calories Cardio
2 Rounds
12 Squat Jumps
20 GHD Sit Ups
10 Push Ups
Skill:
2 Rounds
Max Calories in 1 Min on a piece of Cardio (do as a group)
15 Barbell Good Mornings!
20 Single Leg Deadlifts (holding light dumbbell)
WOD:
AMRAP in 15 Min of:
12 Box Jumps (24/20")
6 Single Arm Devil Press (right arm) (40/25#)
12 Box Jumps
6 Single Arm Devil Press (left arm)
20 OH Plate Sit Ups (25/15#)