Thursday 7-22-21

Getting hot outside... make sure to keep up on the water intake! 

Warm Up:
30 Calories Cardio 
2 Rounds 
12 Squat Jumps 
20 GHD Sit Ups 
10 Push Ups 

Skill:
2 Rounds 
Max Calories in 1 Min on a piece of Cardio (do as a group)
15 Barbell Good Mornings!
20 Single Leg Deadlifts (holding light dumbbell)

WOD:
AMRAP in 15 Min of:
12 Box Jumps (24/20")
6 Single Arm Devil Press (right arm) (40/25#)
12 Box Jumps 
6 Single Arm Devil Press (left arm)
20 OH Plate Sit Ups (25/15#)