Beach Day Soon?
Warm Up:
2 Rounds
Bike 10 Cal
Jog Backwards to end of building and back
50 Single Jumps (with rope)
Skill:
2 Rounds
Sled Push to end of building ... PULL back
10 Handstand Push Ups
15 Tire Flips
5 Max Broad Jumps
WOD:
3 Sets
1 Set is 3 rounds of
20 Double Unders
4 Man Makers (40/25#)
7 Toes to Bar
Rest 2 Min between SETS
**Score is total time!