Thursday 7-28-22

 

Warm Up:
2 Rounds 
12 Calories cardio 
20 Walking Lunges 
10 OH Squats with PVC 

Skill:
2 Rounds 
3 Bar Muscle Ups (or practice kipping pull up)
20 Unbroken Bench Press 
20 Tire Flips 

WOD:
AMRAP in 18 Min of:
12 Hang Squat Cleans (75/55#)
12 Burpee Box Jumps (24/20")
2 Wall Walks 
Run 200m