Warm Up:
2 Rounds
12 Calories cardio
20 Walking Lunges
10 OH Squats with PVC
Skill:
2 Rounds
3 Bar Muscle Ups (or practice kipping pull up)
20 Unbroken Bench Press
20 Tire Flips
WOD:
AMRAP in 18 Min of:
12 Hang Squat Cleans (75/55#)
12 Burpee Box Jumps (24/20")
2 Wall Walks
Run 200m
