Summer is here!
Warm Up:
Run 400m
EMOM for 5 Min
5 Push Ups
8 DB Snatch (light)
Skill:
2 Rounds
6 Knee to elbow+toe to bar+Pull Up
3 Wall Walks
Sled Push to End of Building and Back
WOD:
3 Rounds for time of:
2 Rope Climbs
15 Sumo Deadlift High Pull (95/65#)
25 KB Swings (53/35#)
20 Cal Cardio