Warm Up:
Run 400m
EMOM for 5 Min
8 Slam Balls
5 Burpees
Strength:
Shoulder Press
8-5-5-5-5
WOD:
7 Rounds for Time of:
35 Double Unders
7 Devil Press (40/25#)

Warm Up:
Run 400m
EMOM for 5 Min
8 Slam Balls
5 Burpees
Strength:
Shoulder Press
8-5-5-5-5
WOD:
7 Rounds for Time of:
35 Double Unders
7 Devil Press (40/25#)