Thursday 7-7-22

Happy Birthday Maura! Hope you have a great day! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
8 Burpees 
6 Inch Worm with Push Up 

WOD:
Birthday Chipper 
Run 800m
65 Walking Lunges 
65 Air Squats 
65 Double Unders 
65 Push Press (95/65#)
65 Burpees 
65 Power Cleans (95/65#)
65 DB Snatch (40/25#)
Run 800m