Happy Birthday Maura! Hope you have a great day!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
8 Burpees
6 Inch Worm with Push Up
WOD:
Birthday Chipper
Run 800m
65 Walking Lunges
65 Air Squats
65 Double Unders
65 Push Press (95/65#)
65 Burpees
65 Power Cleans (95/65#)
65 DB Snatch (40/25#)
Run 800m