Friday Eve ๐
Warm Up:
Row 800m
10 Push Press (empty BB)
10 Hang Power Clean (empty BB)
20 Lunges
Skill:
2 Rounds
15 Barbell Row with Feet elevated on Box
Heavy Farmer Carry to EOB and Back
12 Kneeling Single Arm Shoulder Press (dumbbell 12 each side)
WOD:
For Time:
Run 1 Mile
Ski 1200m
Row 1609m
**Any order.. but must complete all of one movement before switching