Thursday 8-10-23

Friday Eve 🙂 

Warm Up:
Row 800m
10 Push Press (empty BB)
10 Hang Power Clean (empty BB)
20 Lunges 

Skill:
2 Rounds 
15 Barbell Row with Feet elevated on Box
Heavy Farmer Carry to EOB and Back 
12 Kneeling Single Arm Shoulder Press (dumbbell 12 each side) 

WOD:
For Time:
Run 1 Mile 
Ski 1200m 
Row 1609m 
**Any order.. but must complete all of one movement before switching