Workout Time!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
10 Push Press (empty BB)
Skill:
2 Rounds
10 Plyo Push Ups
15 DB Bench Press
30 GHD Sit Ups
WOD:
3 Rounds for time: 2 Min Break between rounds
Run 200m
15 Deadlifts (135/95#)
15 Burpees
200m Run
**give it all you got during the round and then rest 2 min