Who's excited for the Angel Game Saturday!!
Warm Up:
Row 500M
Stretch
3 Timed 200m Runs
Rest 1 Min in between!
(score best time)
Skill:
Annie 🙂
50-40-30-20-10 reps of
Double Unders
Sit Ups
Now that you are warm 🙂
WOD:
AMRAP in 15 Min of:
8 Lungesters (DB 40/25#)
15 Knees To Elbow
20 KettleBell Swings (53/35#)