Thursday 8-12-21

Who's excited for the Angel Game Saturday!! 

Warm Up:
Row 500M
Stretch 
3 Timed 200m Runs 
Rest 1 Min in between! 
(score best time) 

Skill:
 Annie 🙂 
50-40-30-20-10 reps of
Double Unders 
Sit Ups 

Now that you are warm 🙂 

WOD:
AMRAP in 15 Min of:
8 Lungesters (DB 40/25#)
15 Knees To Elbow 
20 KettleBell Swings (53/35#)