Thursday 8-18-22

Weightlifting seminar 9:30 this Saturday

Warm Up:
Run 400m
EMOM for 5 Min 
5 Push Ups 
8 DB Snatch (light)

Skill:
2 Rounds 
20 Tire Flips 
30 Russian Twist 
20 Sit Up (v-up style touch opp arm to opp foot)

WOD:
AMRAP in 18 Min of:
Run 400m
20 Push Ups 
30 Sit Ups 
10 Push Press )115/75#)