Weightlifting seminar 9:30 this Saturday
Warm Up:
Run 400m
EMOM for 5 Min
5 Push Ups
8 DB Snatch (light)
Skill:
2 Rounds
20 Tire Flips
30 Russian Twist
20 Sit Up (v-up style touch opp arm to opp foot)
WOD:
AMRAP in 18 Min of:
Run 400m
20 Push Ups
30 Sit Ups
10 Push Press )115/75#)