Festivus Is Coming... Grab that partner .. workouts are out!
Warm Up:
Run 4o0m
EMOM for 5 min
5 Burpees
10 Sit Ups
Skill:
10 Heavy Renegade Row with Push Up
6 Handstand Push Up
8 Kettlebell Halos (start light) 4 one way then 4 the other way
WOD:
AMRAP in 10 Min of:
12 Wall Balls (20/14#)
8 Box Jumps (24/20")
30 Double Unders
Rest 2 Min
AMRAP in 10 Min of:
15 KB Swings (53/35#)
2 Rope Climbs
6 Single Arm Alternating Devil Press (40/25#)