Thursday 8-25-22

Happy Birthday Nichole! 

Happy Birthday Nichole! 

Warm Up:
Run 800m
2 Rounds 
10 Thrusters (light DB)
20 Sit Ups 

Strength:
Deadlifts 
8-8-8-8-8 
**heavy but not a max obviously 

WOD:
2 Rounds total! 

2 Rounds DT (155/105#)
12 Deadlifts 
9 Hang Power Clean 
6 Jerks 
Then...
30 Sit Ups 

(4 rounds total of DT and 2 rounds of sit ups)