Happy Birthday Nichole!
Happy Birthday Nichole!
Warm Up:
Run 800m
2 Rounds
10 Thrusters (light DB)
20 Sit Ups
Strength:
Deadlifts
8-8-8-8-8
**heavy but not a max obviously
WOD:
2 Rounds total!
2 Rounds DT (155/105#)
12 Deadlifts
9 Hang Power Clean
6 Jerks
Then...
30 Sit Ups
(4 rounds total of DT and 2 rounds of sit ups)