Warm Up:
2 Rounds
40 Double Unders
15 KB Swings (light)
12 Slam Balls
Shoulder Work:
15 Shoulder Press (barbell unbroken)
15 Arnold Press (db)
15 Upright Row (with dumbbells)
WOD:
4 Rounds
Run 200m
12 Hang Clean and Jerks (95/65#)
24 DB Snatch (40/25#)
Run 200m
Rest 1 Min
** go hard for the round then rest on your break!
