Reminder NO 5pm and 6pm Class tonight! Recoil Angel Game 6:30pm!
Warm Up:
2 Rounds
Run or Row 200m
8 Burpees
8 DB Snatch
8 Squat Jumps
Skill:
Cardioooooooo
6 Rounds
1 Min on Max Calories
1 Min off
**2 rounds at each machine (2 bike, 2 row, 2 ski)
WOD:
For Time:
2 Rounds
16 DB Snatch (40/25#)
12 Box Jump Overs (24/20")
Then...
50 Double Unders
30 Toes To Bar
Then...
2 Rounds
16 DB Snatch
12 Box Jump Overs
Then...
50 Double Unders
30 Burpees
**2 rounds is only for the 16 and 12 part