Last Day of Aug!
Warm Up:
Over Under ๐
3 Rounds
Row 300m (2x)
Ski 200m
anything over or under 300m you owe me in burpees ...complete burpees right after your rows!
Skill:
2 Rounds
15 Plate Overhead Raises
15 OH Tricep Ext
15 HEAVY DB Floor bench press (for festivus practice;)
WOD:
2 Rounds
In a 3 min clock
Run 200m
Remaining time as many Push Press as Possible (95/65#)
Rest 2 Min
2 Rounds
In a 3 min clock
Row 200m
Remaining time as many Wall Balls as Possible (20/14#)
Rest 2 Min
2 Rounds
In a 3 Min clock
Run 200m
with Remaining time as many Walking Lunges as possible
***Score will be total reps in each section