Thursday 8-31-23

Last Day of Aug! 

Warm Up:
Over Under 🙂 
3 Rounds 
Row 300m (2x)
Ski 200m
anything over or under 300m you owe me in burpees ...complete burpees right after your rows! 

Skill:
2 Rounds
15 Plate Overhead Raises 
15 OH Tricep Ext 
15 HEAVY DB Floor bench press (for festivus practice;)


WOD:
2 Rounds 
In a 3 min clock 
Run 200m
Remaining time as many Push Press as Possible (95/65#)

Rest 2 Min 

2 Rounds 
In a 3 min clock 
Row 200m
Remaining time as many Wall Balls as Possible (20/14#)

Rest 2 Min 

2 Rounds 
In a 3 Min clock 
Run 200m
with Remaining time as many Walking Lunges as possible 
***Score will be total reps in each section