Gonna be a hot weekend!
Warm Up:
2 Rounds
15 Cal Cardio
12 Slam Balls
20 DB Snatch
Skill:
5 Rounds
3 Snatch Balance (increase weight each set)
6 Sots Press (Black PVC Pipe) practice
WOD:
3 Rounds for max reps
Min 1: Hang Power Cleans (96/65#)
Min 2: Burpees
Min 3: Sit Ups
Min 4: Pull Ups
Min 5 Rest