Thursday 8-4-22

Gonna be a hot weekend! 

Warm Up:
2 Rounds 
15 Cal Cardio 
12 Slam Balls 
20 DB Snatch 

Skill:
5 Rounds 
3 Snatch Balance (increase weight each set) 
6 Sots Press (Black PVC Pipe) practice 

WOD:
3 Rounds for max reps 
Min 1: Hang Power Cleans (96/65#)
Min 2: Burpees 
Min 3: Sit Ups 
Min 4: Pull Ups 
Min 5 Rest