Summer is here!
Warm Up:
Row 600m
Bike 20 Cal
15 Burpees
10 Knee To Elbow
Skill:
2 Rounds
10 Handstand Push Ups
20 Single Arm Overhead Squat (db)
Sled Push To End Of Building
WOD:
For TIme:
Run 800m
600 Sit Ups
8 Rope Climbs
Run 800m
60 Sit Ups
5 Rope Climbs
Run 800m