Thursday 8-5-21

Summer is here! 

Warm Up:
Row 600m
Bike 20 Cal 
15 Burpees 
10 Knee To Elbow 

Skill:
2 Rounds 
10 Handstand Push Ups 
20 Single Arm Overhead Squat (db)
Sled Push To End Of Building 

WOD:
For TIme:
Run 800m
600 Sit Ups 
8 Rope Climbs 
Run 800m
60 Sit Ups 
5 Rope Climbs 
Run 800m