Thursday 9-1-22

Happy September 

Warm Up:
3 400m Row sprints 
** under over: anything over or under 400m you owe me immediately in burpees 
Then:
30 GHD Sit Ups 
30 Back Ext 

Skill:
2 Rounds 
5 Handstand Push Ups 
10 Chest to Bar Pull Ups 
15 Tricep Ext (standing with light plate overhead) 
10 Arnold Press 

WOD:
3 Rounds for time of:
15 Cal Cardio 
15 Power Cleans (115/75#)
50 Double Unders (yes twice this week 🙂
15 Push Press