Thursday 9-14-23

Here we go...

Warm Up:
Roll out and stretch 

Timed Mile Run (don't skip today)

2 Rounds 
30 Weighted Step Ups (24/20") 2 Heavy DB's 
30 Russian Twist On GHD Machine 
15 Push Up Pull Thru with Heavy DB 

21-18-15-12-9-6 Reps for time of:
KettleBell Swings (50/35#)
Toes to Bar 
**Farmer carry to end of building and back Between each round (6x total) 50/35# db's or heavier