Recoil Closed Saturday
We are closed Saturday due to maintenance on the parking lot. Let's meet down at Bolsa Chica Beach at 8:30am for a run/bike/skate party! Bring the kids and strollers... whatever works! Meeting behind Jack n the Box off PCH and Warner!
Warm Up:
Run 400m
EMOM for 5 Min
6 Thrusters (lights)
6 Push Ups
Skill:
2 Rounds
40 Second HangStand Hold
30 Floor Wipers
10 Renegade Row with Push Up (40/25#DB)
WOD:
For Time:
Run 800m
21 DB Snatch each side (50/35#)
21 Single Arm Devil Press (40/25#)
21 Box Jumps (24/20")
Run 600M (Entenmanns Bakery)
15 DB Snatch
15 Devil Press
15 Box Jumps
Run 400m
9 DB Snatch
9 Devil Press
9 Box Jumps