Thursday 9-16-21

Recoil Closed Saturday 

We are closed Saturday due to maintenance on the parking lot. Let's meet down at Bolsa Chica Beach at 8:30am for a run/bike/skate party! Bring the kids and strollers... whatever works! Meeting behind Jack n the Box off PCH and Warner! 

Warm Up:
Run 400m
EMOM for 5 Min 
6 Thrusters (lights)
6 Push Ups 

Skill:
2 Rounds 
40 Second HangStand Hold 
30 Floor Wipers
10 Renegade Row with Push Up (40/25#DB)

WOD:
For Time:
Run 800m
21 DB Snatch each side (50/35#)
21 Single Arm Devil Press (40/25#)
21 Box Jumps (24/20")
Run 600M (Entenmanns Bakery) 
15 DB Snatch  
15 Devil Press 
15 Box Jumps 
Run 400m
9 DB Snatch 
9 Devil Press 
9 Box Jumps