Thursday 9-2-21

Saturday 8am only and Monday 8:30am for Labor Day! 

Warm Up:
30 Cal Cardio
EMOM for 5 Min 
8 Jump Squats 
12 Sit Ups 

Conditioning:
Row 800m or 40 Cal Bike or Ski
Moderate Pace

4 Rounds (sprint style)
Row 200m or 15 Cal Bike Or Ski 

WOD:
AMRAP in 16 Min of:
6 Toes To Bar 
12 Hang Power Snatch (95/65#)
10 Push Ups 
30 Double Unders 

***Some athletes start with conditioning some start with workout then switch if class is full!