Saturday 8am only and Monday 8:30am for Labor Day!
Warm Up:
30 Cal Cardio
EMOM for 5 Min
8 Jump Squats
12 Sit Ups
Conditioning:
Row 800m or 40 Cal Bike or Ski
Moderate Pace
4 Rounds (sprint style)
Row 200m or 15 Cal Bike Or Ski
WOD:
AMRAP in 16 Min of:
6 Toes To Bar
12 Hang Power Snatch (95/65#)
10 Push Ups
30 Double Unders
***Some athletes start with conditioning some start with workout then switch if class is full!