Warm Up:
Row 400m
EMOM for 5 Min
5 Burpees
12 Sit Ups
Cardio!!! (record scores!)
1 Round max effort!
Max Cal on Rower 2 Min
Rest 2 Min
Max Cal on Bike or ski 2 Min
Recover... Then...
WOD:
3 Rounds for time of:
25 Wall Balls (20/14#)
15 Chest To Bar Pull Ups
Rest 2 Min
3 Rounds
12 Hang Power Snatch (95/65#)
15 Floor Press (40/25#)