Thursday 9-22-22

Barbells for Boobs is coming Mark your calendars... October 15th 8am! 

Warm Up:
Run 400m
EMOM for 5 min 
8 KB Swings 
5 Push Ups 

Skill:
Core Time!!
2 Rounds 
30 GHD Sit Ups 
40 Russian Twist (med ball)
10 V-Ups 
1 Min Plank! 

WOD:
3 Rounds for time of:
21 Deadlifts (135/95#)
15 Burpees 
12 Chest To Bar Pull ups 
9 Front Squats