Barbells for Boobs is coming Mark your calendars... October 15th 8am!
Warm Up:
Run 400m
EMOM for 5 min
8 KB Swings
5 Push Ups
Skill:
Core Time!!
2 Rounds
30 GHD Sit Ups
40 Russian Twist (med ball)
10 V-Ups
1 Min Plank!
WOD:
3 Rounds for time of:
21 Deadlifts (135/95#)
15 Burpees
12 Chest To Bar Pull ups
9 Front Squats