Thursday 9-23-21

Let's Celebrate Recovery! 

Warm Up:
Run 400m
2 Rounds 
15 KB Swings 
12 Jump Squats 
10 OH Plate Sit Ups 

Strength:
Sumo Deadlift High Pull 
10-8-8-5-5

WOD:
AMRAP in 18 MIn 
Buy In Row 1880m (1 time)
22 Sit Ups 
23 Medicine Ball Cleans (20/14#)
45 Double Unders