Let's Celebrate Recovery!
Warm Up:
Run 400m
2 Rounds
15 KB Swings
12 Jump Squats
10 OH Plate Sit Ups
Strength:
Sumo Deadlift High Pull
10-8-8-5-5
WOD:
AMRAP in 18 MIn
Buy In Row 1880m (1 time)
22 Sit Ups
23 Medicine Ball Cleans (20/14#)
45 Double Unders