Thursday 9-28-23

Lot's of fun vendors for Festivus! Sign up today, few spots left! 
https://festivusgames.com/info/162/

Warm Up:
2 Rounds
Row 300m/Bike 10 Cal 
15 KB Swings (light)
20 Walking Lunges 

Skill:
2x 
Farmer Carry Heavy to End of building and back
Waiter Walk (carry db's overhead) to end of building and back
30 OH Walking Lunges  (barbell)

WOD:
10-9-8-7-6-5-4 reps for time of:
Power Clean (115/75#)
Thrusters (115/75#)
Burpees over Barbell 
Run 200m 
**you will run a total of 7x