Thursday 9-28-23

Lot's of fun vendors for Festivus! Sign up today, few spots left!

Warm Up:
2 Rounds
Row 300m/Bike 10 Cal 
15 KB Swings (light)
20 Walking Lunges 

Farmer Carry Heavy to End of building and back
Waiter Walk (carry db's overhead) to end of building and back
30 OH Walking Lunges  (barbell)

10-9-8-7-6-5-4 reps for time of:
Power Clean (115/75#)
Thrusters (115/75#)
Burpees over Barbell 
Run 200m 
**you will run a total of 7x