Barbells For Boobs... Oct 15th! Let's help the fight of Breast Cancer! Please donate below or buy some raffle tickets for our give aways! https://campaign.forboobs.org/team/452356
Warm Up:
1 Round
25 Cal Cardio
15 KB Swings
10 Burpees
Strength:
Hang Power Clean Complex
Pull + Pull + Hang Power Clean
3-3-3-2-2-1-1
WOD:
For Time
50 Double Unders
15 Hang Power Clean (115/75#)
50 DU
12 Hang Power Cleans
50 DU
9 Hang Power Cleans
Rest 2 Min
9 Hang Power Cleans
50 DU
12 Hang Power Cleans
50 DU
15 Hang Power Cleans
50 DU