Thursday 9-29-22

Barbells For Boobs... Oct 15th! Let's help the fight of Breast Cancer! Please donate below or buy some raffle tickets for our give aways! https://campaign.forboobs.org/team/452356

Warm Up:
1 Round 
25  Cal Cardio 
15 KB Swings 
10 Burpees 

Strength:
Hang Power Clean Complex
Pull + Pull + Hang Power Clean 
3-3-3-2-2-1-1

WOD:
For Time 
50 Double Unders 
15 Hang Power Clean (115/75#)
50 DU 
12 Hang Power Cleans
50 DU 
9 Hang Power Cleans 

Rest 2 Min 

9 Hang Power Cleans 
50 DU
12 Hang Power Cleans
50 DU
15 Hang Power Cleans 
50 DU