Join us Saturday at our Booth on 10902 Pine Street! 4-8pm
http://weekendnightmarket.com
Warm Up:
2 Rounds
Run 200m
12 Slam Balls
10 Devil Press (15/10# single arm)
Skill:
2 Rounds
Sled Push ... pull back (walking Backwards with straps on like backpack for pull pack)
10 Handstand Push Up Practice or seated DB Shoulder Press
20 OH Walking Lunges (barbell out in alley)
WOD:
42 Double Unders
21 Hang Power Snatch (95/65#)
21 Push Ups
30 Double Unders
15 Hang Power Snatch
15 Push Ups
18 Double Unders
9 Hang Power Snatch
9 Push Ups